Tanya Joseph , BACP

Tanya Joseph is a therapist registered with the BACP, the British Association for Counselling and Psychotherapy, and is licensed to practice in the United Kingdom with nine years of professional experience.

She works with people affected by trauma and abuse, sleep difficulties, anger management, low motivation, and concerns about self-esteem and confidence. Tanya approaches each person with respect, sensitivity, and compassion, adapting conversations and treatment plans to reflect the unique circumstances and goals of the individual.

Recognising that seeking change takes courage, she offers steady support to clients as they take steps toward a more fulfilling life. Tanya collaborates with clients to set achievable goals, develop practical coping skills, and build resilience to better manage emotions, improve sleep, and increase motivation and self-worth.

Therapeutic approaches that translate to online therapy

Tanya draws on client-centered therapy to create a supportive space where the client's perspective guides the work. This approach emphasizes empathy and collaboration, helping people process difficult experiences and clarify personal goals. Mindfulness therapy is used to help clients develop present-moment awareness and practical techniques for reducing stress, improving sleep, and managing overwhelming emotions. Solution-focused therapy complements these approaches by concentrating on strengths and small, achievable changes that move a person toward their goals rather than dwelling on problems.

Finding the right approach is part of the therapeutic process, and Tanya works collaboratively with each client to determine which methods feel most helpful based on their needs, goals, and preferences. Together they adjust the focus and techniques over time to ensure the work remains relevant and effective.

Online therapy with Tanya is offered through video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit sessions into a busy life and to access support from home. These options allow flexibility in how and when clients engage, making it possible to continue therapy even when schedules or circumstances change.