Tanya DiGeronimo , LMHC

Tanya DiGeronimo is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 19 years of experience guiding people through life’s more difficult transitions. She focuses on helping clients manage stress and anxiety, navigate relationship dynamics, process grief, and pursue personal growth. In her work she often supports older adults, first responders, and young professionals who are seeking meaningful change in how they relate to themselves and others.

Tanya’s practice emphasizes building self-love, strengthening communication skills, and addressing feelings of isolation while clients explore questions of life purpose. She offers a compassionate setting where individuals can examine guilt, shame, and attachment concerns and develop practical coping strategies that enhance emotional resilience and interpersonal effectiveness.

Drawing on nearly two decades of clinical experience, Tanya aims to empower clients to gain deeper self-understanding and to create healthier, more satisfying relationships. Whether facing workplace stress, major life transitions, or the desire for greater self-awareness, she brings steady professional support and empathic guidance throughout the therapeutic process.

Approaches Delivered Online and What They Address

Client-Centered Therapy emphasizes a collaborative, nonjudgmental relationship in which the client’s experiences and goals guide the work. It is helpful for building self-esteem, exploring life purpose, and improving communication patterns.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors. It is effective for reducing symptoms of anxiety, depression, and stress and for developing concrete coping strategies.

Solution-Focused Therapy concentrates on identifying strengths and practical steps toward desired changes, making it useful for individuals seeking specific, short-term improvements in areas like relationships or workplace stress.

Finding the right approach is part of the therapeutic process, and Tanya collaborates with each client to determine which methods best match their needs, goals, and preferences. She works alongside clients to adjust techniques as progress unfolds, keeping the plan flexible and goal-oriented.

Online therapy via video calls, phone sessions, live chat, or text-based messaging can make it easier to fit sessions into a busy schedule and to access therapy from different locations. These options support continuity of care and provide multiple ways for clients to engage with licensed professionals in a format that suits their lifestyle and communication preferences.