Tanisha Okoli , NCPS

Tanisha Okoli is a qualified counsellor based in the United Kingdom with three years of professional experience supporting people through relationship challenges, family conflict, trauma and abuse, and the process of grieving and loss. She holds the NCPS credential, a professional counselling qualification that reflects formal training in therapeutic practice and client care.

Tanisha approaches therapy from a strengths-based perspective, holding the view that each person is the expert of their own story and already carries resources that can help them navigate difficult times. She works with a broad range of concerns, including self-esteem, stress, anxiety, depression, coping with life changes, communication problems, domestic violence, fertility and postpartum issues, pregnancy and childbirth, and other women's health topics.

Recognizing that seeking help takes courage, Tanisha offers supportive guidance designed to help clients move toward a more fulfilling and balanced life. Her work emphasizes collaboration, practical skills, and respect for each person’s goals and pace, helping individuals identify options and build on their existing strengths to manage immediate challenges and plan for meaningful change.

Therapeutic approaches and online care with Tanisha Okoli

Tanisha integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) into her online practice. Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the therapist follows the client’s lead, helping individuals explore their feelings and identify their own solutions. This approach can be especially helpful for building self-esteem, improving communication, and navigating life transitions.

CBT offers practical tools to identify unhelpful thinking patterns and develop new skills for managing anxiety, stress, and low mood. It is goal-oriented and often involves collaborative exercises that a client can apply between sessions to create measurable change.

Finding the right approach is part of the therapeutic process, and Tanisha works collaboratively with each person to decide which methods best match their needs, goals, and preferences. She tailors sessions to individual circumstances and adjusts strategies as progress is made.

Online therapy with Tanisha is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access support from home or wherever is most convenient, while preserving the collaborative, skills-based work that underpins her practice.