Tamra Zeller , LCMHC

Tamra Zeller approaches therapy as a collaborative process that brings an objective pair of eyes and ears to moments when people feel stuck. She focuses on identifying a person’s strengths and practical solutions, then weaves those discoveries into a clear treatment plan to help measure progress and maintain focus. Tamra frequently draws on Cognitive Behavioral Therapy - CBT - to examine how thoughts, feelings, and belief systems contribute to stuckness and to generate new ways of responding to life’s challenges. More recently she has integrated Acceptance and Commitment Therapy - ACT - to support clients through a process of values-driven self-discovery that can help them feel lighter and more effective in daily life. Tamra emphasizes that trust and mutual respect are essential for good outcomes and invites questions to assess whether she and a prospective client are a good fit.

Throughout much of her professional career she has specialized in work with sex offenders, their families, and victims, and she has developed clinical expertise in domestic violence and severe emotional abuse. She notes that extreme or toxic emotional abuse often follows discernible cycles and that addressing these patterns benefits from an experienced clinician. Tamra also notes that individuals seeking sex offender therapy must have completed a legally recognized program first.

Tamra is a LCMHC, a Licensed Clinical Mental Health Counselor, practicing in Utah. Outside of her clinical work she enjoys growing organic gardens and cooking with the harvest, spending time outdoors across all seasons - skiing, camping, hiking, and kayaking - and hiking and playing with her rescue dog, Blue. She looks forward to meeting people and helping them discover healthier, more authentic ways of relating to others and to themselves.