Tammy Barnum , LMHC

Tammy Barnum has worked as a therapist for 22 years, witnessing resilience, strength, growth, and healing in the people she supports. She has worked in a range of settings including schools, community programs, and mental health clinics, which has given her experience with diverse needs and life circumstances.

Tammy brings a passionate commitment to helping individuals feel supported, encouraged, and validated as they learn to manage emotions and address problems. Her approach integrates trauma-informed care with person-centered listening, cognitive behavioral techniques, and narrative methods to tailor treatment to each person's story and goals. Tammy practices as an LMHC - Licensed Mental Health Counselor - which reflects formal training and clinical experience in mental health care.

She believes clients have strengths and the capacity to make positive changes, and she often helps people find fresh perspectives and encouragement during difficult times. At the core of her work, Tammy strives to provide a supportive and respectful space that responds to each individual's unique needs and experiences, promoting growth, improved coping, and ongoing healing.

Client-Centered and Cognitive Approaches Delivered Online

Client-Centered Therapy focuses on empathic listening and supporting a person’s own goals and strengths. It helps individuals who are working on self-esteem, relationship challenges, grief, and clarity about life changes by creating space to explore feelings and values.

Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and patterns and develop practical strategies to change behaviors and emotional responses. It is often used for anxiety, depression, sleep difficulties, coping with stress, and certain addictive behaviors.

Mindfulness Therapy teaches present-moment awareness and techniques to manage stress and strong emotions. It can support emotional regulation, reduce rumination, and improve day-to-day coping for those dealing with chronic stress or anxiety.

Finding the right approach is part of the therapeutic process. Tammy Barnum works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into a busy life. These formats allow licensed professionals and therapists to deliver consistent support across distances and schedules, increasing access and convenience for many people.