Tamika Burrough , LPC

Tamika Burrough is a Licensed Professional Counselor (LPC) based in Oklahoma with 16 years of experience supporting people through difficult moments and life transitions. She works with a broad range of concerns, including suicidal ideation, depression, and stress, and approaches each case with an open, client-centered style that places the individual at the center of the work.

Her stated motto is that it starts with you, a principle that guides sessions toward the client’s goals and readiness for change. Tamika emphasizes encouragement and empowerment, helping clients build coping skills, explore options, and take steps toward a more fulfilling and happier life.

Seeking help takes courage, and Tamika offers steady professional support for those ready to begin that process. She invites prospective clients to reach out and begin a collaborative journey toward their goals, offering guidance and compassionate care throughout treatment.

Therapeutic approaches and online care

Tamika draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help clients understand and change patterns that contribute to emotional distress. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to address them, which can be helpful for anxiety, depression, and stress. Dialectical Behavior Therapy emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness, making it useful for intense emotions and relationship challenges.

Finding the right approach is part of the therapeutic process. Tamika works collaboratively with clients to explore these methods, tailoring techniques to each person’s needs, goals, and preferences so they can find what feels most effective and sustainable.

Online therapy offers flexible options for connecting, including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support from different locations while working with licensed professionals and therapists trained in these approaches.