LMFT
Tami Brugman , LMFT
Therapist in Texas
Online therapy - get matched and start messaging.
About Tami
Brugman practices from a client-centered standpoint, meeting each person with compassion and tailoring care to the uniqueness of their situation. She emphasizes the connection between mind and body and is pursuing a PhD in Applied Psychophysiology at Saybrook University to deepen that clinical perspective. This training complements her use of a range of evidence-informed methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered techniques, hypnotherapy, and mindfulness-based approaches, applied according to each client’s needs.
Her working style centers on collaboration - bringing an array of therapeutic tools to help clients clarify goals and make progress. Brugman views therapy as a partnership and aims to walk alongside clients as they navigate stress, relationship and intimacy concerns, mood and anxiety disorders, trauma, caregiving and health-related challenges, and other life transitions.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps clients clarify what matters to them and build psychological flexibility by learning to accept difficult thoughts and feelings while taking committed action toward meaningful goals. Client-Centered Therapy focuses on creating a supportive, empathetic relationship in which the therapist listens without judgment and helps the client explore their own solutions and strengths. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and teaches practical skills to change them, making it useful for anxiety, depression, and many everyday challenges.
Finding the right approach is part of the therapeutic process, and the therapist will work collaboratively with each person to determine which methods best fit their needs, goals, and preferences. Together they will monitor what helps and adjust the plan as progress unfolds.
Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing work, family, caregiving, or health conditions. These options make it easier to access licensed professionals from different locations and to choose the communication format that feels most comfortable, supporting continuity of care even when schedules or circumstances change.
Frequently asked questions
How much experience does Tami Brugman have?
Tami Brugman has 24 years of experience in the mental health field.
Is Tami Brugman a licensed therapist?
Yes. Tami Brugman is a Licensed Marriage and Family Therapist (LMFT) with Texas license number TX LMFT 201569 and California license number CA LMFT 43998.
In which languages does Tami Brugman provide therapy?
Tami Brugman provides therapy in English.
Where is Tami Brugman located?
Tami Brugman is located in Texas.
How can I work with Tami Brugman as my therapist?
You can work with Tami Brugman through video calls, phone sessions, live chat, or text-based messaging.
Does Tami Brugman work with international clients?
Yes, Tami Brugman works with international clients.
How much does therapy with Tami Brugman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Licensed
Texas, California
Languages
English
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