Tamberly Mott , LMFT

Tamberly Mott is a Licensed Marriage and Family Therapist (LMFT) with 16 years of professional experience working with individuals, couples, and families. She draws on a range of evidence-based approaches - including client-centered, mindfulness, motivational interviewing, narrative, and solution-focused therapies - to support people navigating relationship challenges, identity questions, grief, trauma, stress, anxiety, and life transitions. Tamberly applies these methods flexibly, tailoring sessions to each person’s needs and goals while prioritizing empathy, collaboration, and practical strategies.

Her background includes work with LGBT clients, parenting and blended family concerns, caregiving stress, and issues such as self-esteem, intimacy, anger, and sleep difficulties. She also brings experience addressing complex conditions like bipolar disorder and co-occurring depression, as well as additional focus areas such as attachment and family of origin issues, chronic illness, and eating and body-image concerns. In some cases she has incorporated nature-based perspectives when clients find talking alone is not enough.

Tamberly aims to create an open, nonjudgmental environment where feelings and stories can be explored and new coping options developed. She supports clients in setting achievable goals and building on strengths so they can move toward more fulfilling, resilient ways of living.

Therapeutic Approaches and Online Care

Client-centered therapy places the client’s perspective at the center of the work, with the therapist offering empathy and support while clients explore their values and make choices that feel authentic; this approach is helpful for relationship issues, self-esteem, and life transitions. Mindfulness therapy teaches present-moment awareness and practical techniques to reduce reactivity and manage symptoms of stress, anxiety, and sleep disruption. Motivational interviewing is a collaborative, goal-oriented method that helps people resolve ambivalence and build motivation for change, useful for habit change, parenting goals, and engagement in treatment.

Choosing the right approach is part of the therapeutic process. Tamberly works collaboratively with clients and licensed professionals to identify which methods best match a person’s goals, preferences, and circumstances, and she adapts strategies over time as needs evolve.

Online therapy offers flexibility to meet clients where they are, with options such as video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into busy schedules, maintain continuity during transitions, and access care from different locations, while allowing therapists to use the same evidence-informed techniques as in-person work.