Tamasin Blake , NCPS

Tamasin Blake is a NCPS-qualified counsellor with eight years of experience working with people facing difficult life events. She builds her practice around person-centered listening - creating a calm, non-judgemental space where people can explore concerns and gain clarity - and complements that approach with cognitive behavioral techniques where structured change can be helpful.

Her style is holistic and client-focused, acknowledging the connections between mind, body and spirit. She encourages attention to everyday self-care habits such as sleep, diet and gentle movement, as well as the patterns of internal self-talk that influence wellbeing. This practical, compassionate stance supports people in noticing small shifts that can make daily life easier to manage.

Tamasin has particular experience supporting individuals recovering from traumatic events and abusive relationships, including situations involving partners with strong narcissistic personality traits. She listens carefully, helps clients understand their experiences, and works collaboratively to find approaches that fit each person’s needs. Tamasin describes her qualification NCPS as a recognised counselling credential that reflects formal training in counselling and psychotherapy.

She welcomes the opportunity to work alongside people who want to better understand themselves, heal from painful experiences, and develop kinder habits of living and relating.

Therapeutic approaches and online support

Tamasin Blake draws on client-centered therapy to create an empathic, listening-focused environment where the client’s own goals and insights lead the work. This approach is useful for people who need space to explore feelings and make sense of their experiences without judgement.

She also uses cognitive behavioral therapy (CBT) to help clients identify unhelpful thinking patterns and try practical strategies for changing behaviours and emotional responses. CBT can be especially helpful for managing anxiety, low mood and stress by breaking problems into concrete steps.

Mindfulness therapy is offered as a way to increase present-moment awareness and reduce reactivity to difficult thoughts and sensations. Simple mindfulness practices can support better sleep, reduce rumination, and improve day-to-day coping.

Finding the right blend of these approaches is part of the therapeutic process. Tamasin works collaboratively with each person to tailor methods to their needs, goals and preferences, reviewing progress and adjusting the plan together.

Online sessions - whether by video call, phone, live chat or text-based messaging - make it easier to fit therapy into a busy life and to access support from home. These options increase flexibility and allow clients to choose the format that feels most comfortable while working with a licensed professional.