Tamara Sinclair , LPC

Tamara Sinclair is a Licensed Professional Counselor (LPC) practicing in Wisconsin with five years of clinical experience. She has worked with people facing a broad range of concerns, including depression, anxiety, bipolar disorder, addictions, trauma and abuse, relationship and intimacy issues, parenting and blended family challenges, career transitions, and stress related to caregiving and life changes.

Her therapeutic manner is warm, interactive, and client-centered - she prioritizes respect, sensitivity, and compassion while avoiding stigmatizing labels. Tamara draws on a mix of approaches to match each person’s needs, including cognitive behavioral techniques, mindfulness practices, motivational interviewing, solution-focused work, and a client-centered stance that centers the individual’s goals and values.

Tamara also maintains specific focus areas such as LGBT concerns, gender dysphoria, BDSM and kink-affirmative care, fatherhood and family problems, forgiveness and guilt, HIV / AIDS related issues, and money or financial stress. She tailors treatment plans and session dialogue to the unique situation of each client, emphasizing practical skills, insight, and personal strengths.

As an LPC - a Licensed Professional Counselor credential that indicates professional training and licensure in counseling - Tamara aims to help people explore identity, build resilience, and move toward a more authentic and satisfying life.

Therapeutic Approaches and Online Care with Tamara Sinclair

Tamara integrates client-centered therapy into her online practice, creating a supportive space where the client’s perspective and goals guide each session. This approach emphasizes empathy, active listening, and collaboration to help people clarify values and priorities and to shape a personalized path forward.

She also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thinking patterns and behaviors; CBT is often useful for concerns such as anxiety, depression, stress, and mood regulation. Mindfulness therapy is another component of her work, offering practical attention and grounding techniques that can reduce reactivity, improve emotional awareness, and support coping after trauma.

Finding the right combination of methods is part of the therapeutic process; Tamara works collaboratively with clients to assess needs, try approaches, and adjust plans based on what is most helpful. Online delivery - via video calls, phone sessions, live chat, or text-based messaging - adds flexibility, letting people connect in ways that fit their schedules and lifestyles and making it easier to maintain continuity of care across busy or changing lives.