Tamanna Tanzin , BACP

Tamanna Tanzin is a UK-credentialed counsellor with three years of professional experience supporting people through stress, anxiety, relationship challenges, depression, anger, and struggles with motivation, self-esteem, and confidence. She also provides bereavement support, guiding individuals through the complexities of loss and the healing journey that follows. Her practice focuses on creating an open, nonjudgmental environment where thoughts and feelings can be explored safely and honestly.

Tamanna works in English and Bengali, offering culturally attuned care for people who prefer either language. She holds BACP credentials - a membership with the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards in the United Kingdom. Over her career she has helped clients with issues including attachment concerns, body image, communication difficulties, divorce and separation, guilt and shame, loneliness, questions of life purpose, pregnancy and childbirth related matters, self-love, and women's issues.

Tamanna approaches each person with compassion and practical support, helping them take the courageous first steps toward a more fulfilling and happier life. She aims to empower clients to build resilience, improve relationships, and develop clearer self-understanding through collaborative work tailored to their needs.

Evidence-based approaches and flexible online therapy

Tamanna employs evidence-based therapeutic techniques that are practical and goal-focused. One strand of her work emphasizes skills-based strategies to manage stress and anxiety, helping people develop coping tools, structure daily routines, and approach problems with clearer steps. Another area of focus is bereavement and grief support, which provides space to process loss, understand emotional responses, and find ways to adapt after significant life changes. She also uses attachment-informed relational work to explore patterns in relationships and communication, supporting improvements in connection, boundaries, and self-esteem.

Finding the right approach is part of the therapeutic process and will be decided collaboratively. Tamanna works with each person to identify their needs, goals, and preferences, adjusting techniques as therapy progresses so the approach remains aligned with what helps most.

Online therapy with Tamanna is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These remote options make it easier to access a licensed professional from home, during lunch breaks, or between other commitments, while maintaining continuity of care across the course of treatment.