TaKisha Howard , LPC

TaKisha Howard is a Licensed Professional Counselor (LPC) practicing in Texas with 10 years of professional experience. She works with people facing stress, anxiety, motivation challenges, low self esteem, confidence concerns, depression, and life transitions, and she has experience supporting clients who struggle with concentration, memory, and focus.

TaKisha approaches each person as the expert of their own story and looks for the strengths they already possess to help navigate difficult moments. She emphasizes practical strategies and personal resources that support change while honoring each clientâs unique journey. Beginning therapy often takes courage, and TaKisha acknowledges that first step by encouraging clients and offering steady support as they start the work together.

Evidence-Informed Approaches and Online Therapy Options

TaKisha uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thoughts and patterns and develop practical skills to change behaviors. CBT is often used for stress, anxiety, depression, and difficulties with motivation or focus.

She also incorporates Mindfulness Therapy, a practice that helps clients build present-moment awareness and reduce reactivity. Mindfulness techniques can support emotional regulation, stress reduction, and improvements in concentration and self-awareness.

Choosing the right approach is a collaborative process. TaKisha works with each person to explore which methods align with their needs, goals, and preferences, and she adjusts methods over time to find the best fit.

Online therapy with a licensed professional offers practical flexibility - sessions can take place via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, provide multiple ways to communicate based on comfort level, and help clients access consistent support regardless of location.