LPC

TaBoya Holman , LPC

Therapist in Tennessee

Online therapy - get matched and start messaging.

About TaBoya

TaBoya Holman is a Licensed Professional Counselor (LPC) practicing in Tennessee with 15 years of clinical experience helping adults and families address stress, anxiety, trauma and abuse, parenting challenges, depression, and self-esteem concerns. She approaches therapy with the belief that each person is the expert of their own story and brings strengths to the healing process. By centering the client's perspective and building on existing resources, TaBoya supports people as they navigate difficult transitions, rebuild confidence, and find clearer direction.

Her work emphasizes collaboration, practical skills, and emotional insight. TaBoya draws on proven therapeutic methods to help clients manage symptoms, process painful experiences, and improve communication within relationships. She recognizes that taking the first step toward change takes courage, and she aims to create a supportive, empowering environment where clients can explore goals and practice new ways of coping.

Whether addressing trauma, parenting struggles, or persistent anxiety and low mood, TaBoya offers steady guidance and encouragement as clients move toward a more satisfying and balanced life.

Therapeutic Approaches and Online Care with TaBoya Holman

TaBoya Holman integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) into her online practice. Client-Centered Therapy emphasizes empathetic listening and collaboration, helping clients identify their own goals and build on personal strengths to face life challenges. CBT focuses on identifying and shifting unhelpful thinking and behavior patterns, which can reduce symptoms of anxiety and depression and improve daily functioning. DBT offers practical skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress when situations feel overwhelming.

Finding the right approach is part of the therapeutic process, and TaBoya works collaboratively with clients to determine which methods fit their needs, goals, and personal preferences. She tailors interventions and adjusts strategies over time so the plan evolves with the client's progress.

Online therapy with licensed professionals offers flexibility and easier access to care through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to receive consistent support from therapists while fitting sessions into busy schedules, managing mobility or caregiving demands, and maintaining continuity of care during life transitions.

Frequently asked questions

How much experience does TaBoya Holman have?

TaBoya Holman has 15 years of professional experience.

Is TaBoya Holman a licensed therapist?

Yes. TaBoya Holman holds the LPC credential, which stands for Licensed Professional Counselor, and is licensed in Tennessee under license number TN LPC 3275.

In which languages does TaBoya Holman provide therapy?

TaBoya Holman provides therapy in English.

Where is TaBoya Holman located?

TaBoya Holman is located in Tennessee.

How can I work with TaBoya Holman as my therapist?

Clients can work with TaBoya Holman through video calls, phone sessions, live chat, or text-based messaging.

Does TaBoya Holman work with international clients?

TaBoya Holman does not currently work with international clients.

How much does therapy with TaBoya Holman cost?

The cost of therapy can vary depending on factors such as a client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, clients can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression

Additional focus areas

AbandonmentAging and geriatric issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsDependent personalityDivorce and separationEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic Therapy

Experience

15+ years

Licensed

Tennessee

Languages

English

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