Tabitha Galvez , BACP

Tabitha Galvez is a counsellor and coach with nine years of professional experience supporting people through anxiety, depression, complex grief, low self-esteem and the particular pressures faced by caregivers. She holds the BACP credential - the British Association for Counselling and Psychotherapy - which indicates membership of a recognised professional body.

Tabitha works by offering a calm, non-judgemental space where people can talk things through at their own pace. She believes that becoming aware of and understanding the different, sometimes conflicting, parts of ourselves helps to move through difficult feelings and situations. Sessions focus on exploring those parts with kindness, patience, creativity and a touch of humour so people can make sense of their experience.

Her aim is to help improve the relationship a person has with themselves so that the person in the driving seat feels calmer, more confident and more joyful. Tabitha encourages reaching out for support and invites people to take the next step toward making meaningful changes in their lives.

Therapeutic approaches and how online therapy supports them

Tabitha draws on Attachment-Based Therapy to explore how early relationships shape current patterns of relating and emotional responses. This approach helps people understand fears around closeness, abandonment or independence and is useful for relationship struggles and attachment issues.

She also uses Emotionally-Focused Therapy (EFT) to help people identify, accept and work with their core emotions and the interaction patterns they create in close relationships. EFT is often helpful for improving communication, resolving recurring conflicts and deepening emotional connection.

Client-Centered Therapy is another core influence in her work, offering a supportive, empathetic environment where clients lead the pace and focus of change. This approach is well suited to building self-esteem, exploring identity and navigating life transitions.

Finding the right approach is part of the therapeutic process. Tabitha works collaboratively with each person to determine which methods best fit their needs, goals and preferences, and she adapts her work as those needs evolve.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy around work, caregiving and daily commitments, and they allow licensed professionals and therapists to provide consistent support even when meeting in person is difficult.