Tabetha Jackson , LCSW

Tabetha Jackson is a Licensed Clinical Social Worker (LCSW) who brings 15 years of social work experience and nine years in a counseling role to her practice. She earned a master of social work degree from East Carolina University in Greenville, North Carolina, and has worked with clients from diverse backgrounds throughout her career.

Tabetha currently works full time at an inpatient physical rehabilitation facility, where she provides counseling to people coping with changes related to physical illness, grief and loss, family concerns, and end-of-life matters. Her clinical approach is strengths-based, focusing on the tools and resources clients already have to support emotional wellness and practical problem solving.

Her style in sessions is relaxed, comfortable, and client-focused, with techniques tailored to each person’s needs. Tabetha works collaboratively with clients to set goals and identify steps toward feeling more productive and emotionally well. She emphasizes that seeking help takes courage and views the therapeutic relationship as a partnership in which she guides clients as they take control of their lives. Tabetha looks forward to supporting individuals and families through life transitions and the challenges that accompany them.

Therapeutic Approaches for Online Care

Tabetha often draws on client-centered therapy, which emphasizes understanding each person from their own perspective and creating a supportive, nonjudgmental space to explore identity, self-esteem, and relationship concerns. This approach helps clients feel heard and respected as they work toward personal goals.

She also uses cognitive behavioral therapy (CBT), a practical method that looks at how thoughts, feelings, and behaviors interact. CBT can be useful for addressing anxiety, depression, stress, and patterns that interfere with daily functioning by helping clients develop new coping skills and more balanced thinking.

Mindfulness therapy is another tool Tabetha incorporates, teaching simple awareness and grounding practices to reduce reactivity and improve coping with life changes, grief, and chronic stress. These practices can support emotional regulation and present-moment focus.

Finding the right approach is part of the therapeutic process. Tabetha will collaborate with clients to identify which methods fit their needs, goals, and preferences, and she can adapt techniques over time as circumstances change.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy lives, maintain continuity during transitions, and connect with a licensed professional from a convenient location.