Lisa Ali , NCPS

Lisa Ali is a United Kingdom-based counsellor with six years of professional experience who brings an empathic, understanding presence to her practice. She holds NCPS and a BA Honours degree in Humanistic Counselling, an undergraduate qualification that focused on person-centred principles, and she has completed BTEC diplomas in Health and Social Care as well as continuing professional development in areas such as online and telephone counselling, bereavement work, and shame work.

Working from a person-centred foundation, Lisa tailors each session to the unique needs of the individual and integrates client-centred, solution-focused, and trauma-focused approaches where helpful. She supports people coping with anxiety, panic, depression, trauma and PTSD, addictions, relationship and family difficulties, grief and loss, self-esteem and confidence issues, and challenges related to neurodivergence including ADHD and autism. Her practice also addresses intimacy, parenting, career transitions, and complex patterns such as people-pleasing, co-dependency, and boundary difficulties.

Lisa aims to build a warm, trusting therapeutic relationship that allows clients to work at their own pace while developing emotional regulation, healthier coping skills, and clearer self-understanding. She offers therapy in English and accepts national and international clients by video call, phone, live chat, or text-based messaging. Lisa welcomes contact from people ready to explore change, heal from past hurt, or gain clarity and direction in their lives.

Client-Centered and Trauma-Informed Approaches Online

Client-Centred Therapy places the individual's experience at the heart of the work, offering empathy, acceptance, and collaborative reflection to help people explore identity, values, and personal strengths. It is useful for concerns such as low self-esteem, life transitions, relationship difficulties, and identity exploration.

Trauma-Focused Therapy is an approach that addresses the impact of traumatic events by helping clients process difficult memories, learn emotional regulation, and reduce trauma-related distress. It is often used for PTSD, complex trauma, and experiences of abuse or overwhelming loss.

Choosing the right approach is part of the therapeutic process. Lisa works collaboratively with clients to identify which methods best match their goals, needs, and preferences, and she adapts techniques over time as progress unfolds. Licensed professionals and therapists commonly combine elements from different approaches to create a personalised plan.

Online therapy through video calls, phone sessions, live chat, or text-based messaging makes it easier to access consistent support around everyday schedules and geographic limits. These options offer flexibility in timing and communication style, allowing people to engage in ways that feel most comfortable while maintaining the therapeutic focus and momentum of regular sessions.