Suzie Pugh , BACP

Suzie Pugh is a licensed and registered counsellor, CBT practitioner, psychotherapist, clinical supervisor and couples therapist working in the United Kingdom, bringing over eight years of professional experience and more than 3,000 hours of direct client contact. She also holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy - the professional body for counsellors and psychotherapists in the UK. She is currently completing a Post-Grad Level 7 (Masters level) qualification in Attachment-Focused Psychotherapy, with expected completion in June 2026.

Suzie specialises in work with attachment styles and wounds, inner child work and the effects of narcissistic relationships, and she supports people dealing with anxiety, obsessive thoughts and compulsive behaviours, eating disorders and body image concerns. Her practice also addresses relationship and communication difficulties, low self-esteem and a wide range of other issues including stress, intimacy-related concerns, addictions, family and parenting challenges, trauma and abuse, sleep problems, anger, career matters, bipolar and depression, ADHD and coping with life changes.

Alongside one-to-one therapy, Suzie facilitates a fortnightly therapeutic support group for a mental health charity, offering structured emotional support to vulnerable people. Her approach is integrative and client-centred, focused on creating a compassionate, respectful space where each session is shaped around the individual s priorities and pace. She works collaboratively to clarify challenges, build understanding and develop practical, resourceful tools that clients can use beyond therapy.

Attachment and Evidence-Based Care Delivered Online

Attachment-Based Therapy focuses on how early relationship patterns influence current connections and emotional responses; it helps people understand attachment styles, heal attachment wounds and improve relationship safety and intimacy. Client-Centred Therapy prioritises the person's experience, offering a non-directive, empathic environment in which individuals can explore feelings, build self-awareness and strengthen self-esteem. Cognitive Behavioral Therapy (CBT) works with thoughts and behaviours, providing practical strategies to manage anxiety, obsessive thinking, mood difficulties and unhelpful patterns.

Choosing the right approach is part of the therapeutic journey and Suzie works collaboratively with each person to identify which methods suit their needs, goals and preferences. She tailors the work over time, combining techniques as appropriate and adjusting pace and focus according to what is most helpful for the client.

Online therapy with Suzie is offered through video calls, phone sessions, live chat and text-based messaging, making it easier to fit therapy into varied schedules and life circumstances. These options support ongoing access to licensed professionals and allow clients to engage from different locations while maintaining continuity of care and flexibility in how sessions take place.