Suzie Bright , NCPS

Suzie Bright is a fully qualified counsellor who is insured to practise in the United Kingdom and is a registered member of the National Counselling and Psychotherapy Society (NCPS). As a member of NCPS she abides by their code of ethics, and this professional affiliation is central to her practice.

Suzie trained in Transactional Analysis (TA), a humanistic therapy focused on increasing self-awareness and supporting personal growth and change. She often invites clients to use art and other creative methods alongside talking therapy to help explore feelings and promote insight. She is also a member of the Association for Counselling and Therapy Online (ACTO), reflecting her experience with remote working methods.

Known for cultural sensitivity, Suzie pays attention to how experiences of oppression or discrimination related to race, ethnicity, gender, age, sexual orientation, religion or spirituality, socio-economic status, and ability can shape a person’s life. She welcomes questions about her familiarity with a client’s specific culture and whether her way of working matches a client’s needs.

Suzie works empathically and collaboratively with people experiencing stress, anxiety, depression, low self-esteem and low confidence, relationship difficulties, intimacy-related issues, grief and loss, trauma and abuse, eating concerns, ADHD, career challenges and other life changes. She supports clients who want to live with greater authenticity, reduce perfectionism and people-pleasing, develop healthier boundaries, and increase self-compassion.

Appointment times are listed for Mondays, Tuesdays, Thursdays and Fridays and are noted as correct as of 13.10.25, with availability subject to change. Sessions may be in progress during listed times, and she aims to respond to messages as soon as possible, usually within 24 hours during the week.

Transactional Analysis and Creative Methods for Online Support

Suzie uses Transactional Analysis (TA), a humanistic approach that helps people increase self-awareness, understand patterns in relationships, and work toward personal change. TA can be helpful for people facing issues such as relationship conflict, communication problems, low self-esteem, and patterns of perfectionism.

She also integrates creative and art-based methods into sessions when appropriate, inviting visual or expressive exercises to access emotions that can be difficult to put into words. These methods can assist people coping with grief, loss, trauma, or feelings of emptiness and isolation.

Finding the right therapeutic approach is part of the process, and Suzie works collaboratively with each person to identify which techniques fit their needs, goals, and preferences. Together they explore what feels most useful and adapt the work as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering practical flexibility for busy schedules, limited mobility, or people living in different parts of the United Kingdom. These formats make it easier to access consistent support and to continue therapy in ways that suit an individual’s life and communication style.