Suzanne Gregory , BACP

Suzanne Gregory is a UK-based therapist licensed to practise in the United Kingdom with five years of professional experience and accredited by the BACP, the British Association for Counselling and Psychotherapy, which recognises professional standards in counselling and psychotherapy.

She supports people experiencing stress and anxiety, trauma and abuse, grief and loss, parenting challenges, depression, addictions, relationship and family difficulties, and a wide range of related concerns including body image, domestic violence, self-harm, sexuality, women’s issues, and issues around intimacy and social anxiety. Working from client-centered, emotionally-focused, and solution-focused perspectives, she adapts conversations and plans to each person’s circumstances, combining empathic listening with practical steps toward change. Suzanne emphasises respect, sensitivity, and compassion in her work, tailoring sessions to individual needs and goals. She recognises that taking the first step toward therapy can take courage and aims to support people through that beginning while helping them develop coping strategies and clearer next steps.

Therapeutic approaches and online support

Client-Centered Therapy focuses on creating a supportive, non-directive environment where the person’s own perspective guides progress; it is helpful for building self-esteem, coping with life changes, and exploring personal values. Emotionally-Focused Therapy (EFT) concentrates on understanding and reshaping emotional responses in relationships, which can be useful for intimacy issues, relationship distress, and processing grief. Solution-Focused Therapy targets practical, achievable steps and immediate goals, supporting people who want short-term, goal-oriented help with problems like anxiety, stress, or coping strategies.

Finding the right approach is part of the therapeutic process, and Suzanne works collaboratively with each person to identify which method or combination of methods best fits their needs, goals, and preferences. The therapist and client decide together on priorities and tailor sessions accordingly.

Online therapy offers practical flexibility - sessions can take place by video call or phone, or through live chat and text-based messaging - making it easier to fit therapy around work, family, and daily life. These options enable ongoing access to licensed professionals and therapists from different locations and can help maintain continuity of care during busy or changing schedules.