Susannah "Susy" Rudkin , BACP

Susannah "Susy" Rudkin helps people move beyond overthinking, self-doubt, and the hidden patterns that keep them stuck, guiding them toward calm, confidence, and clarity from the inside out.

She recognises that a busy or anxious mind is often a learned stress response rather than a personal failing, and she works with people to identify the unconscious beliefs, emotional triggers, and thought cycles that quietly undermine wellbeing. Susy blends mindset and empowerment coaching with integrative counselling to offer practical, present-focused support that aims for real internal change rather than endless analysis.

Susy holds recognised coaching and counselling qualifications, including training as an Energy Leadership Coach and certification as an Integrative Counsellor (MBACP). She is also associated with the BACP - the British Association for Counselling and Psychotherapy - which indicates recognised membership in the professional body for counsellors and psychotherapists in the UK.

Her approach emphasises releasing limiting beliefs, calming emotional reactivity, breaking self-sabotaging cycles, and rebuilding self-trust. The work is calm, practical, and tailored to each person’s starting point, offering tools and strategies that support steady progress. Those who are ready to engage in inner work and take responsibility for change will find a collaborative, no-pressure way to explore their difficulties and build lasting clarity and confidence.

Evidence-Informed Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, then focus on values-based action to move forward; it is often useful for anxiety, stress, and patterns of avoidance.

Attachment-Based Therapy explores how early relationship experiences shape emotional responses and connection in adult life, and it can be especially helpful for relationship difficulties, abandonment issues, and attachment-related anxiety.

Finding the right approach is part of the therapeutic process, and Susannah "Susy" Rudkin works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She integrates approaches as needed and supports clients in experimenting with practical tools while reflecting on what feels most effective.

Online therapy with Susy is offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. This range of formats makes it possible to fit sessions around work, family, and other commitments, and allows people to receive consistent support even when life is busy or travel is difficult. Licensed professionals can adapt these methods to suit different rhythms of contact and the practical needs of each person.