Susan Zammit , BACP

Susan Zammit is a United Kingdom based therapist with 11 years of professional experience and a BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy. She works with people managing stress and anxiety, trauma and abuse, grief and loss, eating and food related issues, relationship and parenting challenges, and a range of mood and self esteem concerns.

Her practice blends client centered and cognitive behavioral approaches, allowing her to tailor conversation and treatment planning to each person she meets. Susan has worked in a variety of settings including prisons, educational environments, and the National Bereavement Partnership, experience that has shaped a practical and empathetic style of support.

She emphasizes respect, sensitivity, and compassion, and views therapy as a collaborative process aimed at empowering clients to make meaningful changes. Susan adapts interventions to individual needs and helps clients take the first steps toward greater wellbeing and a more fulfilling life, offering support through multiple accessible formats.

Therapeutic Approaches and Online Support

Susan draws on client centered and cognitive behavioral therapy approaches to guide online work. Client centered therapy focuses on creating an accepting, nonjudgmental space where the therapist follows the client's lead to explore feelings and goals; it can be helpful for issues like relationship difficulties, low self esteem, and coping with life changes. Cognitive behavioral therapy, or CBT, is a practical, goal oriented method that helps people identify unhelpful patterns of thinking and behavior and develop new strategies for managing anxiety, mood concerns, and stress.

Finding the right approach is part of the therapeutic process. Susan works collaboratively with each person to understand needs, goals, and preferences, and she adjusts methods over time so therapy fits the individual rather than applying a one size fits all plan.

Online sessions allow flexible access to support through video calls, phone sessions, live chat, or text based messaging, making it easier to fit therapy into busy lives or when in person meetings are not possible. These options give clients multiple ways to connect with licensed professionals and continue progress from different locations and schedules.