Susan Clarke , BACP

Susan Clarke is a UK-qualified therapist with three years of professional experience and the BACP credential - the British Association for Counselling and Psychotherapy. She has supported people dealing with stress and anxiety, anger management, motivation challenges, low self-esteem and confidence, and depression.

Susan creates a welcoming space in which clients can explore their thoughts and feelings without judgment. She emphasizes practical support and collaborative work, helping people take the first steps toward a more fulfilling and happier life. Susan frames therapy as a process that requires courage and commitment, and she aims to empower clients as they make changes that matter to them.

Across her practice she focuses on building coping strategies, strengthening self-belief, and addressing patterns that contribute to ongoing distress. Prospective clients can expect a gentle, goal-oriented approach that balances listening with practical tools to manage everyday challenges and long-standing concerns.

Practical evidence-based approaches for online therapy

Susan Clarke uses evidence-based therapeutic techniques that focus on practical skills and understanding emotional patterns. One approach emphasizes skills-based work - teaching coping strategies and behavioral tools to manage stress, anxiety, low mood, and strong emotions. These techniques help people build day-to-day habits that reduce distress and improve functioning.

Another approach involves reflective, insight-oriented work that explores thoughts, beliefs, and relational patterns. This helps clients understand how past experiences and current relationships influence feelings like low self-esteem, anger, and isolation, and supports changes in how they relate to themselves and others.

Finding the right mix of techniques is part of the therapeutic process. Susan works collaboratively with each client to identify goals and preferences, adjusting methods together to find what fits best.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and needs. This range of options makes it easier for people to maintain continuity of care, access licensed professionals from different locations, and engage in therapy in ways that feel manageable and effective.