WellNotesForHer.com

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

Summar Ali

BACP

Summar Ali , BACP

Therapist in United Kingdom

Start with Summar

Online therapy - get matched and start messaging.

About Summar

Summar Ali is a UK-based therapist with 11 years of experience supporting people through stress, anxiety, addiction, relationship difficulties, trauma, depression and a wide range of life challenges. She offers a compassionate, nonjudgmental approach that aims to help clients make sense of painful experiences and build practical skills for everyday life. Summar draws on training in therapies that attend to thoughts, emotions and relationships, and she frames therapy as a collaborative process that respects each person’s pace and priorities.

Her background spans work in NHS CAMHS, school counselling, drug and alcohol services, bereavement support and sexual trauma work with a local charity, giving her experience with children, young people and adults in different settings. She has also lectured at the University of Southampton and the Anna Freud Centre, contributing to the training of NHS practitioners. In addition to her online practice, Summar works as an animal-assisted therapist, bringing alternative ways of connecting and healing into therapeutic work.

Summar’s qualifications include a BA in Counselling and Psychotherapy, postgraduate certificates in evidence-based interventions for children and young people’s mental health and in supervisory skills, a higher education certificate in academic practice with fellowship status, and ongoing CPD in the neurobiology of trauma. She also holds BACP credentials. Her clinical focus covers areas such as grief, intimacy-related issues, parenting and family concerns, ADHD and neurodiversity, codependency and attachment difficulties, as well as coaching and support for coping with life changes.

Evidence-Informed Approaches for Online Support

Summar uses approaches such as Acceptance and Commitment Therapy and Attachment-Based Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful patterns of thinking, clarify personal values and take practical steps toward a more meaningful life - it is often useful for anxiety, depression and coping with life changes. Attachment-Based Therapy focuses on how early relationships influence current patterns of relating and can be helpful for intimacy-related issues, abandonment concerns and family difficulties. Summar also integrates elements of Cognitive Behavioral Therapy when appropriate to teach skills for managing thoughts, moods and behaviours.



Finding the right approach is part of the therapeutic process. Summar works collaboratively with each person to identify which methods fit their needs, goals and preferences, and she adapts techniques over time as progress is made.



Online therapy with Summar is delivered through video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and communication styles. These options can make it easier to access regular support from licensed professionals without the need to travel, and they allow therapy to continue around work, family and other commitments.

Frequently asked questions

How much experience does Summar Ali have?

Summar Ali has 11 years of experience working as a therapist across a range of settings including NHS CAMHS, schools, drug and alcohol services, bereavement support and sexual trauma work.

Is Summar Ali a licensed therapist?

Yes. Summar holds these credentials: BACP (British Association for Counselling and Psychotherapy). No additional license details were provided.

In which languages does Summar Ali provide therapy?

Summar provides therapy in English.

Where is Summar Ali located?

Summar is located in the United Kingdom.

How can I work with Summar Ali as my therapist?

You can work with Summar through video calls, phone sessions, live chat, or text-based messaging.

Does Summar Ali work with international clients?

Yes, Summar works with international clients.

How much does therapy with Summar Ali cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression

Also works with

LGBTFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodSomatic TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

See below

Languages

English

Ready to work with Summar?

Begin with a short quiz to get matched and start messaging.

Start with Summar →