Sukanya Ghosh , LPC

Sukanya Ghosh is a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) practicing in Connecticut who helps people navigate stress, anxiety, relationship challenges, trauma, grief, and depression. She draws on an eclectic, evidence-based toolkit and often uses Cognitive Behavioral Therapy - a practical approach that examines how thoughts and behaviors influence mood - to help clients develop concrete coping skills and new ways of responding to life’s difficulties.

Sukanya has worked with people from diverse backgrounds and addresses a wide range of concerns including abandonment, caregiver stress, communication problems, divorce and separation, guilt and shame, isolation and loneliness, mood disorders, panic attacks, social anxiety, and women's issues. Her background as an NCC indicates national certification as a counselor, and her LPC credential means she is licensed to practice counseling in Connecticut.

She approaches therapy from a strengths-based perspective, offering empathy, warmth, and practical support while collaborating with each person to identify goals and steps toward change. Whether someone is facing a life transition, coping with loss, or looking to improve relationships and self-care, Sukanya focuses on real-world strategies that align with each person's needs and values.

Evidence-based approaches and online therapy

Sukanya frequently uses Cognitive Behavioral Therapy (CBT), which helps people identify and change unhelpful thought patterns and behaviors that contribute to anxiety, depression, panic, and mood challenges. CBT focuses on practical strategies and skill-building to reduce symptoms and improve daily functioning.

She also practices from a strengths-based perspective, helping clients recognize existing resources, build resilience, and apply personal strengths when facing grief, relationship struggles, caregiver stress, and life transitions. This approach emphasizes what is working and how to expand it.

Finding the right therapeutic approach is part of the work itself. Sukanya collaborates with each person to determine which evidence-based techniques fit best with their needs, goals, and preferences, adjusting methods over time as progress unfolds.

Online therapy through video, phone, live chat, or text-based messaging offers flexibility for scheduling, easier access when mobility or time is limited, and continuity of care when in-person visits are difficult. Licensed professionals and therapists can deliver many effective interventions remotely, allowing clients to receive consistent support from wherever they are within the therapist's service area.