Sue Perks , NCPS

Sue Perks is a warm, empathic counsellor with more than 10 years of experience supporting people through stress, anxiety, depression and a wide range of life challenges. She offers a calm, non-judgemental space where clients can explore difficult feelings and begin to make practical changes at a pace that feels right for them. Sue works with issues such as relationship and family problems, trauma and abuse, grief and bereavement, eating and parenting concerns, ADHD, and matters related to identity and sexual orientation.

Sue practises in an integrative way, combining different therapeutic ideas to suit each person she meets. Her client-centered approach means the work is led by the client - Sue follows each individual’s priorities and supports them to find what helps. She also draws on mindfulness-based skills to help with emotional regulation and stress reduction.

Sue holds the NCPS credential, a recognised professional qualification in counselling that reflects her training and commitment to professional practice. She accepts international clients and offers flexible ways to meet, helping people access support from the United Kingdom and beyond. Taking the first step can feel daunting, and Sue provides steady, compassionate support for those ready to begin the journey toward greater wellbeing and clearer direction.

Client-Centered and Mindfulness Approaches for Online Therapy

Sue uses client-centered therapy to create a collaborative, person-focused process where the client’s priorities guide each session. This approach emphasizes listening, empathy and working at the client’s pace, and it can be helpful for relationship difficulties, identity questions, low self-esteem and life transitions.

She also incorporates mindfulness therapy to teach simple, practical skills for noticing thoughts and sensations without judgement. Mindfulness techniques can support people dealing with stress, anxiety, emotional overwhelm and difficulties with concentration.

Finding the right therapeutic approach is part of the work and Sue helps clients explore what fits best for their needs, goals and preferences. She collaborates with each person to shape the pace and methods used so the therapy stays relevant and effective for them.

Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy around work, family or geographical constraints and allow ongoing continuity of care even when schedules or locations change.