Sue Morton , BACP

Sue Morton welcomes people from a wide range of backgrounds, ages and genders, including members of the LGBTQIA+ community and those who identify as neurodivergent. She works with individuals facing anxiety, depression, low self-esteem and related concerns, offering attentive listening and steady, empathic support.

Drawing on her training and lived experience, Sue helps clients explore their inner world to better understand how thoughts, feelings and relationships shape daily life. This compassionate, inclusive approach aims to help people recognise patterns, develop kinder self-understanding and begin to shift unhelpful responses so they feel more resilient and connected to themselves.

Sue is a member of BACP - the British Association for Counselling and Psychotherapy - and frames her work around evidence-based therapeutic techniques tailored to each person. She creates a supportive environment where clients can make sense of difficult emotions and work toward meaningful change at their own pace.

Evidence-based approaches and online therapy options

Sue uses evidence-based therapeutic techniques that are adapted for online sessions. One strand of her work focuses on skill-based, practical strategies that help people manage distressing thoughts, reduce worry and build coping skills for anxiety, stress and low mood. These techniques aim to offer concrete tools clients can use between sessions. Another strand emphasises exploring relational patterns and personal history to understand how attachment, abandonment or past relationships influence current feelings and behaviour - this helps address issues like loneliness, relationship difficulties and identity concerns.

Finding the right combination of approaches is a collaborative process. Sue works with each person to identify goals, preferences and what feels most helpful, and then adapts evidence-based methods to fit those needs. The aim is to create a tailored plan that supports meaningful change while respecting the client’s pace.

Online therapy offers practical benefits for many people. Video calls, phone sessions, live chat and text-based messaging provide flexibility around work, family and mobility, and make it easier to maintain continuity of care when schedules change. These options allow clients to access consistent support from licensed professionals and therapists without added travel time, helping therapy fit more naturally into everyday life.