Sue Aylott , BACP

Sue Aylott is a UK-based therapist who brings a decade of professional experience to her practice and holds the BACP credential, which identifies her as a member of the British Association for Counselling and Psychotherapy. She works from the belief that each person is the expert of their own story and that existing strengths can be a powerful foundation for change.

Sue encourages clients to take the courageous steps needed for a more fulfilling life and offers supportive, empowering guidance throughout that journey. Her approach centers on listening, collaboration, and helping people build on what already works for them while exploring new ways to manage challenges. Whether someone is facing relationship difficulties, stress, grief, or shifts in identity, Sue aims to create a respectful, strengths-based space where practical strategies and personal insight can lead to meaningful progress.

Available to work with clients across the United Kingdom, Sue combines professional training with an empathetic, client-focused style to support lasting personal growth and improved well-being.

Therapeutic approaches and online support

Sue integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to address emotional and relational difficulties in an accessible way. Attachment-Based Therapy explores how early relationships shape current patterns and can help with attachment issues, abandonment concerns, and relationship struggles. Client-Centered Therapy emphasizes empathy and acceptance, creating a nonjudgmental environment that supports self-exploration, self-esteem work, and coping with life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and is often useful for managing anxiety, depression, stress, and habit-based challenges.

Choosing the right approach is part of the therapeutic process. Sue works collaboratively with each person to understand their needs, goals, and preferences and will tailor methods and pacing accordingly so the plan fits the individual rather than the other way around.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for those balancing work, family, or mobility needs. These formats allow licensed professionals to offer consistent support across different settings, making it easier to attend sessions, maintain momentum between meetings, and access care from familiar surroundings.