Stephanie Tumba , LMHC

Stephanie Tumba is a Licensed Mental Health Counselor (LMHC) with over seven years of professional experience. She is licensed in Washington and Nevada and focuses on supporting people who are managing stress, anxiety, motivation challenges, low self-esteem and confidence concerns, depression, and major life changes. Stephanie brings a respectful, sensitive, and compassionate approach to her work, creating a space where clients can begin to explore what they want to change and how to get there.

She adapts conversation and treatment plans to fit each person’s unique needs, combining practical tools with emotional support so clients can build skills and move toward a more fulfilling life. Stephanie frames seeking help as a courageous first step and offers steady guidance throughout the process, collaborating with clients to set goals and identify strategies that feel achievable and meaningful.

Therapeutic Approaches and Online Support

Stephanie often draws on Acceptance and Commitment Therapy (ACT), a values-based approach that helps people clarify what matters most to them and take practical steps toward those values even when difficult thoughts or feelings arise. ACT is commonly used for stress, anxiety, and life transitions.

She also uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns and develop new ways of thinking and behaving; CBT is frequently applied for anxiety, depression, and self-esteem concerns.

Finding the right therapeutic approach is part of the work together. Stephanie collaborates with each client to determine which methods best match their needs, goals, and preferences, and she adjusts the plan as progress unfolds.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging provide flexibility for scheduling and make it easier to maintain continuity of care amid busy lives and changing circumstances. These formats allow clients to access support in ways that fit their daily routines while working with licensed professionals and therapists toward meaningful change.