Stephanie Cartwright , BACP

Stephanie Cartwright is a counsellor based in the United Kingdom with eight years of clinical experience supporting people who want to make positive change in their lives. She works with clients from diverse backgrounds - professionals, stay-at-home mums, and students - addressing concerns such as depression, anxiety, bereavement and relationship difficulties, including questions like "what else can I try on my own?" and "is it me?" She also supports rebuilding self-esteem and boosting confidence after breakups or unhappy partnerships.

She has worked within hospice settings, supporting people with terminal and non-terminal diagnoses and their carers as they adjust to the resulting changes, helping to balance moving forward when grief makes life feel stalled. Her practice has evolved to focus on delivering practical results through sessions that are tailored to each person’s priorities and unique needs.

Her approach blends person-centered therapy with cognitive-behavioral and solution-focused techniques. Stephanie emphasises that clients already possess strengths and skills and aims to help them recognise and use those resources day to day, offering tools and targeted between-session priorities to support change. She holds BACP accreditation - the British Association for Counselling and Psychotherapy - which indicates professional registration with a national counselling body. Over eight years she has developed methods that consider mental, emotional, spiritual and physical wellbeing as parts of an integrated whole.