Stephanie Boosey , NCPS

Stephanie Boosey provides counselling to help people process difficulties and move forward with greater clarity and resilience. She works from a supportive, nonjudgmental stance and aims to help clients identify, explore, and address the concerns that brought them to therapy. She values collaboration and feels honoured to share in each client’s journey toward emotional and psychological wellbeing.

Stephanie holds the NCPS credential, indicating formal training in counselling, and she has six years of clinical experience supporting adults and young people. Her practice is integrative and person-centred, drawing on Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness Therapy to tailor interventions to each client’s needs.

She works with a wide range of issues including stress, anxiety, trauma and abuse, grief and bereavement, low self-esteem, depression, addictions, relationship and family difficulties, intimacy-related concerns, eating and sleeping problems, parenting challenges, anger, career matters, bipolar disorder, and coping with life changes. Additional areas of focus include abandonment, adoption and foster care, attachment issues, autism and Asperger syndrome, body image, caregiver stress, chronic illness and pain, communication problems, control issues, divorce and separation, domestic violence, substance addiction, forgiveness, guilt, and shame.

Stephanie uses gentle yet effective techniques to help clients develop practical coping strategies, increase self-awareness, and build healthier patterns. She approaches therapy as a collaborative process in which the client’s experience guides the work and the therapist brings experience, awareness, and respectful curiosity to support growth and healing.

Therapeutic approaches adapted for online support

Stephanie draws on several evidence-informed approaches that translate well to remote work. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful patterns of thinking and behaviour and is often used for anxiety, depression, and stress-related concerns. Eye Movement Desensitization and Reprocessing (EMDR) is an approach aimed at helping people process distressing memories and trauma symptoms through structured bilateral stimulation and guided processing. Mindfulness Therapy teaches present-moment awareness and acceptance skills to reduce reactivity and support emotion regulation, which can be helpful for anxiety, stress, and ongoing coping.

Finding the right approach is part of the therapeutic process, and Stephanie works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors interventions and pacing so that the work feels manageable and relevant to the individual.

Online therapy offers practical flexibility for people with busy schedules, mobility limitations, or those living far from local services. Sessions can be held by video call or phone, and shorter check-ins or ongoing support are possible via live chat or text-based messaging. These options make it easier to maintain continuity and adapt therapy to each person’s life while working with experienced therapists and licensed professionals.