Stephanie Alley , LPC

Stephanie Alley is a Licensed Professional Counselor (LPC) practicing in Oregon who supports people navigating major life transitions and everyday stressors. She brings experience working with anxiety, relationship concerns, grief and loss, and the many adjustments that come with life changes. Her background also includes executive and professional coaching, which informs a practical, goal-oriented element in her work.

Stephanie approaches each person as the expert of their own story, helping clients identify strengths and resources they already have while offering guidance on next steps. She frames change as a courageous choice and works to create a collaborative space where clients can explore values, set priorities, and build coping strategies. Whether someone is managing workplace stress, communication problems, divorce or separation, feelings of isolation, or questions about life purpose and self-love, Stephanie aims to empower clients to move toward greater fulfillment and resilience.

Her style blends support and clear direction, with an emphasis on helping clients find meaningful, sustainable ways to face challenges and pursue goals. Stephanie partners with people to clarify what matters to them and to develop practical steps for lasting change.

Evidence-Based Techniques and Online Support

Stephanie draws on evidence-based therapeutic techniques to help clients understand thoughts, feelings, and behaviors and to develop practical strategies for managing stress and anxiety. These approaches focus on identifying unhelpful patterns and practicing new skills that reduce distress and improve coping in daily life.

She also integrates professional and executive coaching methods to support goal setting, decision making, and career or role transitions. This coaching-informed work helps clients clarify priorities, strengthen communication, and take concrete steps toward personal and professional objectives.

Finding the right approach is a collaborative process. Stephanie works with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress is made and priorities evolve.

Online therapy with Stephanie is offered via video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for busy schedules and different comfort levels. These options make it easier to access care from home, during work breaks, or while traveling, and allow clients to choose the format that fits their life and therapeutic goals.