Stacey Strehle , LPC

Stacey Strehle is a Licensed Professional Counselor (LPC) and a Certified Integrative Mental Health Professional with 11 years of experience supporting people in both private practice and community mental health settings. She works with a wide range of concerns including stress and anxiety, depression, self-esteem and motivation, coping with life changes, ADHD, relationship and family difficulties, trauma and abuse, grief, eating and sleeping struggles, parenting and career issues, bipolar disorder, and compassion fatigue. Her additional focus areas include codependency, communication problems, body image, caregiver stress, and other challenges that affect everyday functioning.

Stacey approaches counseling with sensitivity, respect, and compassion, tailoring interventions to each person’s strengths and goals. Her toolbox includes well-established methods such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy, which she blends to match the needs of the individual in front of her. She emphasizes collaboration, empowering people to identify meaningful values, build practical coping skills, and make steady progress toward change.

Recognizing that reaching out for help takes courage, Stacey offers a supportive, nonjudgmental presence to guide clients through transitions and healing. She frames therapy as a partnership aimed at increasing insight, improving daily functioning, and helping people move toward a more satisfying and balanced life.

Therapeutic Approaches for Online Care

Stacey integrates Acceptance and Commitment Therapy (ACT) into her online work to help people clarify personal values and take manageable steps toward a meaningful life, even when difficult thoughts or feelings are present. ACT is useful for anxiety, stress, and situations where motivation and direction are needed.

She also uses Client-Centered Therapy, which emphasizes a respectful, empathetic therapeutic relationship. This approach focuses on listening, understanding, and supporting clients as they explore their thoughts and emotions, making it helpful for issues like low self-esteem, grief, and life transitions.

Cognitive Behavioral Therapy (CBT) is another common component of her practice, offering practical strategies to identify and change unhelpful thinking patterns and behaviors. CBT is often effective for depression, anxiety, sleep and eating concerns, and coping with daily challenges.

Finding the right approach is part of the process - Stacey works collaboratively with each person to assess needs, goals, and preferences and then tailors techniques that fit best. Online sessions allow clients to try different methods and adjust the plan as progress unfolds.

Online therapy with licensed professionals offers flexibility in how care is delivered. Stacey provides sessions by video call, phone, live chat, or text-based messaging, which can make scheduling easier and help integrate therapy into busy lives while maintaining continuity of care.