Stacey Farrell , BACP

Stacey Farrell is a UK-based therapist with 6 years of clinical experience supporting people through stress, anxiety, trauma and abuse, grief and loss, and bipolar disorder. She works from a strengths-based perspective, meeting each person where they are and recognising the skills they already bring to change. Stacey sees clients as the experts of their own stories and focuses on helping them build practical tools and insight to move toward a more fulfilling life.

Taking the first step toward change can feel daunting, and Stacey aims to make that step feel manageable and supported. She holds the BACP credential - associated with the British Association for Counselling and Psychotherapy - which reflects her professional affiliation in the UK. Her practice emphasises empathy, collaboration, and paced progress so that clients can address immediate concerns while working toward longer-term goals.

Stacey offers steady guidance through difficult transitions and emotional challenges, helping people explore patterns, process loss, and develop coping strategies. Her approach is rooted in respect for each person’s unique experience and a belief that with support and direction, people can find clearer paths forward.

Therapeutic approaches and online care

Stacey frequently draws on Attachment-Based Therapy to explore how early relationships influence current patterns - this approach helps people understand emotional bonds and improve how they relate to others. She also uses Cognitive Behavioral Therapy (CBT), which focuses on identifying and adjusting unhelpful thoughts and behaviours to reduce symptoms like anxiety or low mood and to build practical coping skills. In addition, Stacey incorporates a client-centered stance, offering empathetic, non-judgmental support that centres the client's perspective and priorities.

Choosing the right approach is part of the therapeutic process and Stacey works collaboratively with each person to determine what fits best for their needs, goals, and preferences. Together they review progress and adapt methods over time so therapy remains relevant and effective.

Online sessions are available by video call, phone, live chat, or text-based messaging, which makes it easier to fit therapy into busy lives and to meet from different locations within the therapist's region. These flexible options help people access regular support, maintain continuity between sessions, and choose the format that feels most comfortable for them.