Soraya Avalos , LMFT

Soraya Avalos is a California-licensed therapist with 15 years of professional experience supporting people through stress, anxiety, relationship challenges, low motivation, self-esteem concerns, and depression. As a Licensed Marriage and Family Therapist (LMFT), she brings a systems-oriented perspective to her work while focusing on practical strategies and compassionate listening.

Soraya approaches each person with respect, sensitivity, and empathy, shaping conversations and treatment plans to reflect individual circumstances and goals. She emphasizes collaboration, helping clients identify what matters most and developing concrete steps toward greater confidence, emotional balance, and more fulfilling relationships.

Recognizing that seeking help takes courage, Soraya aims to create a steady, supportive presence throughout the therapeutic process. She tailors interventions to fit each client rather than applying a one-size-fits-all model, and she is committed to walking alongside people as they make meaningful changes in their lives.

Evidence-Informed Approaches and Online Care

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and testing new ways of thinking and behaving. It is often used to address anxiety, low mood, and stress by teaching practical skills for managing difficult moments.

Dialectical Behavior Therapy, or DBT, centers on building skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It can be particularly helpful for people who struggle with intense emotions, impulsivity, or relationship conflicts.

Motivational Interviewing is a collaborative, goal-oriented method that supports people in finding their own reasons for change and increasing motivation. It often pairs well with other approaches when someone is weighing options or feeling stuck.

Finding the right combination of methods is part of the therapeutic work. Soraya Avalos works collaboratively with clients to explore which approaches fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with licensed professionals offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to receive consistent support from home or on the go, fit sessions around busy schedules, and maintain regular contact with their therapist between appointments when needed.