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Sophie Ibekwem

NCPS, BACP

Sophie Ibekwem , NCPS, BACP

Therapist in United Kingdom

● Accepting new clients
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Online therapy - get matched and start messaging.

About Sophie

Sophie Ibekwem is a UK-licensed counsellor with six years of clinical experience who supports people navigating stress, anxiety, relationship challenges, low self esteem and recovery from abuse. She creates a warm listening space where individuals can speak openly and explore difficult feelings with empathy and compassion. Sophie emphasises the client's own expertise about their life and works alongside them to identify goals and practical steps toward a more focused future.

As a Person-Centred counsellor, Sophie prioritises an accepting, nonjudgemental approach that helps clients build confidence, set boundaries and practise self-care. She has particular experience supporting those affected by difficult childhoods, narcissistic or domestic abuse, depression, motivation struggles and major life transitions. Her practice is rooted in respect, sensitivity and tailored support that meets each person’s unique needs.

Sophie holds NCPS and BACP credentials, reflecting professional counselling qualifications and membership of a recognised counselling association. She is also undertaking further training in Transactional Analysis and psychoanalytic theory and is a student member of the UK Association for Transactional Analysis. Sophie collaborates with clients to develop personalised treatment plans that support lasting change and improved wellbeing.

Person-Centred and Transactional Analysis Online

Person-Centred therapy focuses on creating a supportive, nonjudgemental environment where the client’s priorities guide the work. It helps people build self-esteem, set boundaries and find clarity when facing relationship difficulties or life transitions. Transactional Analysis examines patterns in how people relate to others and to themselves, helping to identify recurring roles and interactions that can keep someone stuck; it is useful for addressing attachment issues, communication problems and family dynamics.

Finding the right therapeutic approach is part of the process and Sophie works collaboratively with each person to determine what fits best. She listens to the client’s goals, draws on evidence-based techniques and adapts the approach over time so therapy stays aligned with changing needs and preferences.

Online sessions by video, phone, live chat or text-based messaging offer practical flexibility for busy lives and differing comfort levels. These options make it easier to maintain regular sessions, access support from home and choose the format that best supports progress. Licensed professionals can tailor session length and frequency to suit the client’s situation, making online therapy a convenient route to consistent, focused care.

Frequently asked questions

How much experience does Sophie Ibekwem have?

Sophie Ibekwem has six years of experience in the counselling field.

Is Sophie Ibekwem a licensed therapist?

Yes. Sophie Ibekwem holds NCPS and BACP credentials and is licensed to practise in the United Kingdom.

In which languages does Sophie Ibekwem provide therapy?

Sophie Ibekwem provides therapy in English.

Where is Sophie Ibekwem located?

Sophie Ibekwem is located in the United Kingdom.

How can I work with Sophie Ibekwem as my therapist?

You can work with Sophie Ibekwem through video calls, phone sessions, live chat, or text-based messaging.

Does Sophie Ibekwem work with international clients?

Sophie Ibekwem does not currently work with international clients.

How much does therapy with Sophie Ibekwem cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Experience

6+ years

Licensed

See below

Languages

English

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