Sophie Howe , BACP

Sophie Howe is a BACP-registered therapist based in the United Kingdom with four years of professional experience supporting people through stress, anxiety, depression, relationship challenges, and related concerns. She works with individuals facing issues such as low self-esteem, trauma and abuse, concentration and focus difficulties including ADHD, grief, and a wide range of life changes, offering practical and compassionate support that respects each person's unique circumstances.

Sophie creates an open, nonjudgmental space where thoughts and feelings can be explored frankly and safely. Her practice emphasizes collaboration - she works alongside clients to identify goals, develop coping strategies, and build resilience so they can move toward a more fulfilling and balanced life. Sophie also has experience addressing intimacy concerns, family and parenting matters, addiction and compulsive behaviors, and career-related stress.

Holding BACP credentials means Sophie is registered with the British Association for Counselling and Psychotherapy, which denotes recognized professional standards in counselling and psychotherapy in the UK. She approaches therapy with warmth and practical focus, helping clients develop skills to manage symptoms, improve relationships, and regain a sense of control and purpose.

Taking the first step toward change takes courage, and Sophie offers steady support through that process, meeting people where they are and tailoring her approach to individual needs.