Sophia Resciniti , LCSW

Sophia Resciniti is a New York licensed therapist with 15 years of professional experience who supports people navigating stress, anxiety, trauma and abuse, and the challenges of grief and loss. As a LCSW (Licensed Clinical Social Worker), she combines professional training with a respectful, sensitive, and compassionate approach to care. Sophia emphasizes tailoring conversations and treatment plans to each person, recognizing that no two journeys toward healing are the same.

She encourages clients to acknowledge the courage it takes to seek a more satisfying and happier life, and she frames the therapeutic relationship as a place of support and empowerment. Whether a person seeks short-term coping strategies or deeper work to address past wounds, Sophia adapts her style to meet those specific needs. Her practice centers on collaboration - listening closely, offering practical tools, and helping clients set steps toward meaningful change.

Clients in New York who are looking for guidance with stress, anxiety, trauma, or bereavement can expect a therapist who values dignity, empathy, and individualized care. Sophia aims to create a pathway for growth that honors each person’s strengths and goals.

Integrating Therapeutic Approaches for Online Care

Sophia Resciniti draws from Acceptance and Commitment Therapy, Attachment-Based Therapy, and Client-Centered Therapy to shape her online practice. Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, and then commit to actions that reflect their values - it can be useful for stress, anxiety, and coping with life changes. Attachment-Based Therapy explores how early relationships influence current patterns in connection and trust, which can help with relationship, intimacy, and family concerns. Client-Centered Therapy emphasizes empathy, nonjudgmental listening, and collaboration, offering a space where clients lead the pace of change and find solutions aligned with their own goals.

Finding the right approach is part of therapy itself, and Sophia works collaboratively to identify what fits each person’s needs, goals, and preferences. She adapts techniques and pacing based on the client’s responses and priorities, aiming for a partnership that supports progress.

Online therapy with Sophia includes video calls, phone sessions, live chat, and text-based messaging to increase convenience and accessibility. These options make it easier to fit therapy into busy schedules, maintain continuity through life transitions, and access care from a familiar setting while working with licensed professionals and therapists.