Sophia Moore , LCMHC, LPC

Sophia Moore is a licensed mental health professional with more than 17 years of clinical experience across multiple states. She holds the credentials LCMHC - Licensed Clinical Mental Health Counselor and LPC - Licensed Professional Counselor, and maintains licensure in the District of Columbia, North Carolina, South Carolina, and Virginia. She provides clinical counseling and therapy to individuals facing mental health concerns, psychiatric disorders, and dual diagnosis challenges, and she also offers distance counseling via telephone and internet.

Sophia works with a broad range of life issues, including stress, anxiety, depression, relationship and family conflicts, adjustment challenges, and trauma and abuse. Her practice emphasizes an eclectic, evidence-informed approach that is tailored to each person - addressing social and family relationships, personal and professional goals, health and spirituality, and everyday life stressors. She also integrates coaching skills as a Board Certified Coach, supporting clients with executive, leadership, health and wellness, and personal life goals.

Her clinical expertise includes individual, family, and group therapy and services for concerns such as ADHD, conduct disorders, oppositional behaviors, PTSD, autism-related social skills, bipolar disorder, and adjustment or separation issues. Sophia has experience serving children through elderly adults, college-age populations, military members, and individuals with developmental disabilities, and she has provided targeted short-term support for military-related transitions, deployment and reintegration challenges, grief and loss, and family communication and coping. She aims to meet each client with respect, empathy, and compassion while tailoring dialogue and treatment plans to individual needs.

Evidence-Informed Techniques and Online Therapy Support

Sophia uses trauma-focused methods that concentrate on processing past harms and building coping skills to reduce symptoms related to trauma and post-traumatic stress. These approaches help clients develop safety, emotional regulation, and practical strategies for daily life. She also provides family therapy, working with family members to improve communication, resolve conflict, and strengthen relationships across blended families and caregiving situations. In addition, Sophia integrates coaching techniques to support clients pursuing career, leadership, health, or personal growth goals, blending clinical insight with actionable steps for change.

Choosing the right therapeutic approach is a collaborative process. Sophia works with clients to identify goals, preferences, and practical needs, then adjusts methods as progress unfolds so the plan fits the individual and their situation.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make scheduling more flexible and allow clients to access support from home or while traveling. These formats can increase consistency of care and make it easier to fit therapy into busy lives while maintaining connections with licensed professionals and therapists who tailor care to each person's needs.