Sophia Monerville , BACP

Approaches, Collaboration, and Online Access

Client-Centered Therapy focuses on creating an empathic, non-judgemental space where the client’s perspective guides the work. It helps people explore their feelings, build self-understanding, and strengthen self-acceptance, which can be useful for relationship concerns, self-esteem, and life transitions. Cognitive Behavioral Therapy (CBT) examines how thoughts, feelings, and behaviours interact and uses practical techniques to reduce symptoms and change unhelpful patterns; it is often effective for anxiety, depression, and stress-related issues. Existential Therapy invites exploration of meaning, values, and personal responsibility, supporting people facing identity questions, life changes, or a sense of disconnection.

Finding the right approach is part of the therapeutic journey, and Sophia works collaboratively with each person to identify methods that fit their needs, goals, and preferences. She tailors sessions over time, combining elements from different approaches to suit the individual.

Online therapy offers flexible access to licensed professionals and therapists through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy schedule, reduce travel time, and maintain continuity of care across life changes, while still enabling meaningful therapeutic work.