Soban Amir , BACP

Soban Amir is a BACP-registered psychotherapist who supports people managing anxiety, stress, disconnection, and life transitions. He creates a calm, welcoming space where individuals can begin to explore feelings that may have been carried alone for some time. Whether pressure arises from work, relationships, cultural expectations, or personal goals, he works collaboratively to identify what needs to change and how to move forward.

He practices an integrative style, drawing on a range of approaches and tailoring interventions to each person's needs. He works with a wide range of concerns including stress, anxiety, depression, relationship and family issues, self-esteem, career challenges, addictions, intimacy-related matters, parenting, and LGBT concerns. He also addresses more specific focuses such as attachment and abandonment issues, communication and control problems, codependency, and blended family dynamics.

Registered with the British Association for Counselling and Psychotherapy (BACP) - a professional body that indicates adherence to recognised training and ethical standards - he is committed to an anti-discriminatory and anti-oppressive practice. He believes the therapeutic relationship is central to change, and he aims to offer genuine understanding and steady support as clients begin their work.

Therapeutic approaches and online support

Soban uses several evidence-informed approaches adapted for online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and supports living in line with personal values - it can be useful for anxiety, stress, and feelings of disconnection. Client-Centered Therapy focuses on creating a warm, nonjudgmental relationship where the client is listened to and respected, which can be especially helpful for building self-esteem and working through relational or identity-related concerns. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, emotions, and behaviours and offers practical strategies to shift unhelpful patterns, often supporting problems like depression, anxiety, and stress.

Finding the right approach is part of the therapeutic process. He works collaboratively with each person to identify which methods fit their goals, preferences, and life circumstances, and adjusts the approach as therapy unfolds to best meet changing needs.

Online sessions - including video calls, phone appointments, live chat, and text-based messaging - provide flexibility for busy schedules, reduce travel time, and make it easier to connect from different locations. These options allow people to access licensed professionals and therapists in ways that suit their routines and comfort levels.