Silvie Wilson , LMFT

Silvie Wilson is a California-licensed LMFT, which stands for Licensed Marriage and Family Therapist, with 11 years of professional experience. She has developed a strong practice supporting teens, young adults, and Spanish-speaking clients through challenges such as stress and anxiety, trauma and abuse, grief and loss, low self-esteem, depression, addictions, and relationship or family difficulties.

Silvie often incorporates somatic work - an approach that emphasizes body awareness - to create individualized strategies for working through fears, traumatic experiences, and limiting beliefs that can hold people back from their potential. She also uses respected personality frameworks like the Myers-Briggs and the Enneagram to gain deeper insight into a person’s patterns and to help clients make sense of their experiences. Having studied astrology, she can offer astrological perspectives when a client expresses interest.

Silvie takes a strengths-based approach, operating from the belief that each person is the expert on their own story and already possesses resources to support change. Her goal is to empower clients, highlight their unique strengths, and help them build confidence in their purpose and future. She offers compassionate guidance and practical tools to support the courage it takes to begin therapy.

Attachment-Informed and Skills-Based Online Therapy

Silvie integrates Attachment-Based Therapy to explore how early relationships shape current patterns of connection and emotional responses, helping clients who struggle with intimacy, trust, or attachment injuries. She also uses Cognitive Behavioral Therapy, a practical approach that identifies unhelpful thoughts and behaviors and teaches skills to shift them, which can be useful for anxiety, depression, and stress. In addition, Silvie draws on Client-Centered Therapy, offering a supportive, nonjudgmental space that emphasizes the client's own goals and inner resources.

Finding the right approach is part of the therapeutic process, and Silvie works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors techniques and pacing so the work feels manageable and meaningful for the individual.

Online therapy with Silvie is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. This variety allows clients to choose the format that fits their life, maintain continuity when travel or busy weeks arise, and access consistent support from a licensed professional without changing their routine.