Shonda Harris , LPC

Shonda Harris is a Licensed Professional Counselor (LPC) practicing in Texas with 18 years of experience supporting people through mood, attention, and relationship challenges. Trained in Cognitive Behavioral Therapy, she has worked with individuals facing depression, bipolar disorder, anxiety, ADHD, and addictions, helping them understand their diagnosis and develop practical coping skills. She also assists those experiencing relationship difficulties, parenting and blended-family concerns, career stress, life transitions, and clients seeking behavioral change or clearer goals.

Harris focuses on the links between thoughts, feelings, and actions, and she collaborates with each person to define the changes they want and the steps to get there. Her practice addresses issues such as attachment and abandonment, trauma and grief, communication and intimacy concerns, codependency, and impulsivity. She brings a non-judgmental, inclusive stance to her work and values creating a welcoming space where people feel able to express themselves and build strategies for moving forward.

Therapeutic approaches and online care with Shonda Harris

Shonda Harris uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thinking patterns and the behaviors that follow. This approach focuses on practical skills and structured problem-solving, and it can be useful for anxiety, depression, ADHD-related challenges, and managing mood symptoms.

She also draws on Solution-Focused Therapy, which concentrates on identifying strengths and small, achievable steps toward specific goals. This brief, goal-oriented style helps people move toward the changes they want by building on what is already working in their lives.

Determining the right approach is part of the therapeutic process. Shonda collaborates with each person to understand their needs, goals, and preferences, and she tailors techniques accordingly so the work fits the individual rather than forcing a single method.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit care into a busy life and to maintain continuity through transitions. These formats offer flexibility in scheduling and allow therapists and clients to focus on progress and practical strategies even when meeting remotely.