WellNotesForHer.com

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

Shirley Southard

LCMHC

Shirley Southard , LCMHC

Therapist in North Carolina

● Accepting new clients
Start with Shirley

Online therapy - get matched and start messaging.

About Shirley

Shirley Southard brings two decades of experience in the human services field to her clinical work, supporting people across mental health, developmental disability, and substance abuse settings. She has served individuals and families in roles that included assisted medication management and work with active military members and their relatives, building a broad base of experience across diverse needs.

She is committed to helping people make practical changes that allow them to approach the future with renewed hope. Shirley creates a warm, nonjudgmental space where clients can explore the thoughts, feelings, and patterns that may be keeping them from living the life they want. Her approach emphasizes listening, acceptance, and collaborative problem solving tailored to each person’s situation.

Shirley holds a Master’s degree in Counseling and is a Licensed Mental Health Counselor - LCMHC. She also serves as a Licensed Substance Abuse Supervisor. In practice she frequently uses Cognitive Behavioral Therapy and motivational approaches, along with psychoeducation, to help clients build skills and insight.

Her clinical experience covers a wide range of concerns including stress, anxiety, addictions, anger, depression, ADHD, relationship and family challenges, trauma and abuse, grief, parenting, and coping with life changes. She also works with aging and geriatric issues, veterans and armed forces concerns, and impulse-related difficulties. Shirley enjoys working with both adults and children and focuses on practical strategies that support lasting change.

Evidence-based approaches for online care and skill building

Shirley Southard employs Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thoughts and behaviors and develop practical strategies for mood, anxiety, and addiction-related concerns. CBT focuses on changing patterns that contribute to distress and teaching concrete skills for managing symptoms.

She also uses Motivational Interviewing to support clients who feel uncertain about change. This collaborative, goal-focused method helps people explore ambivalence and strengthen their own motivation for steps like reducing substance use or making lifestyle changes.

Shirley values a client-centered stance, providing acceptance and empathy as foundations for any therapeutic work. Together with each client she assesses goals and preferences, and tailors a blend of techniques that best fits the person’s needs in a collaborative process.

Online therapy with Shirley can take place by video calls, phone sessions, live chat, or text-based messaging, offering flexibility to fit work, family, and travel schedules. These options make it easier to maintain continuity of care, access supports from different locations, and choose the format that feels most comfortable for discussing sensitive topics.

Frequently asked questions

How much experience does Shirley Southard have?

Shirley Southard has 20 years of experience in the human services and mental health field.

Is Shirley Southard a licensed therapist?

Yes. Shirley Southard holds the credential LCMHC, which identifies her as a Licensed Mental Health Counselor. License details: NC LCMHC 11871.

In which languages does Shirley Southard provide therapy?

Shirley Southard provides therapy in English.

Where is Shirley Southard located?

Shirley Southard is located in North Carolina.

How can I work with Shirley Southard as my therapist?

You can work with Shirley Southard through video calls, phone sessions, live chat, or text-based messaging.

Does Shirley Southard work with international clients?

Yes, Shirley Southard works with international clients.

How much does therapy with Shirley Southard cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsAnger managementDepressionADHD

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefParenting issuesCoping with life changes

Additional focus areas

Aging and geriatric issuesAntisocial personalityCommunication problemsControl issuesDomestic violenceDrug and alcohol addictionForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyVeteran and Armed Forces IssuesPanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

20+ years

Licensed

North Carolina

Languages

English

Ready to work with Shirley?

Begin with a short quiz to get matched and start messaging.

Start with Shirley →