Sheree Moore , LCSW

Sheree Moore is a Licensed Clinical Social Worker (LCSW) with 15 years of professional experience supporting children, families, and adults as they build more satisfying, resilient lives. She brings practical strategies and tools to therapy, drawing on a background that includes foster parenting, child welfare, and the concerns of older adults. Her clinical knowledge spans adoption and foster care, attachment issues, and challenges related to aging.

Over the past decade her practice has moved toward Relational Therapy, an approach that emphasizes collaboration and flexibility while exploring how patterns in relationships shape daily life. While the events of the past cannot be rewritten, she works with people to deepen self-awareness, gain insight, and address recurring difficulties so they can move toward greater wellbeing. When trauma is part of a person’s history and symptoms such as anxiety, stress, or depression are present, she integrates complementary methods to support recovery.

These complementary approaches include Cognitive Behavioral Therapy (CBT), which focuses on identifying and shifting unhelpful thinking and behavior; Eye Movement Desensitization and Reprocessing (EMDR), which is used to process traumatic memories; Brainspotting, a body-oriented method that can access emotional material; and Acceptance and Commitment Therapy (ACT), which emphasizes values-based action and psychological flexibility. She believes in the possibility of change and finds it rewarding to witness growth as people get to know themselves more fully. She looks forward to discussing how collaborative work can enrich someone’s life.

Therapeutic Approaches and Online Care

Sheree Moore commonly draws on Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and Acceptance and Commitment Therapy in her clinical work. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thought and behavior patterns and develop practical skills to shift them, which can be useful for anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing (EMDR) is an approach aimed at processing distressing memories and reducing the intensity of trauma-related reactions. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking meaningful action while building psychological flexibility to cope with difficult thoughts and feelings.

Finding the right approach is a collaborative process. She and each person work together to determine which methods best match their needs, goals, and preferences, and adjustments are made over time as the work unfolds. The therapist supports clients in trying different techniques and integrating what feels most helpful.

Online therapy offers practical flexibility with options for video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to schedule consistent sessions, fit therapy into a busy life, and access licensed professionals from a range of locations. Online care allows therapists and clients to focus on the work together while accommodating different communication styles and logistical needs.