Shelby Johnson , LPC-MHSP

Shelby Johnson is a Tennessee-licensed counselor with five years of professional experience supporting people through periods of stress, anxiety, relationship strain, family conflict, and trauma and abuse. He holds the credential LPC-MHSP, which stands for Licensed Professional Counselor - Mental Health Service Provider, a designation that indicates formal training and licensure to provide mental health care in Tennessee.

Shelby approaches each person with respect, sensitivity, and compassion, adjusting both conversation style and treatment plans to reflect each individual’s needs and goals. He prioritizes collaborative work, listening for the concerns that matter most and shaping therapeutic steps around what will be most useful for the client.

Recognizing that beginning therapy can take courage, Shelby affirms that first step and aims to create a welcoming, supportive space where people can explore practical strategies and deeper healing at a pace that feels right for them.

Therapeutic approaches and online care

Shelby uses approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy, plus trauma-focused work, to meet a range of concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors - it is commonly used for stress, anxiety, and mood-related concerns. Dialectical Behavior Therapy (DBT) emphasizes skills for regulating emotions, managing intense reactions, and improving interpersonal effectiveness, which can help with impulsivity, relationship difficulties, and overwhelming emotions. Trauma-Focused Therapy helps people process and make sense of traumatic experiences and the ways those events affect daily functioning and relationships.

Finding the right therapeutic approach is part of the process, and Shelby works collaboratively with each person to determine what methods best match their needs, goals, and preferences. He tailors interventions and adjusts strategies over time based on feedback and progress.

Online sessions are available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to fit therapy into daily life and to connect with licensed professionals and therapists from convenient locations.