Sheila Funk-Jansen , LCSW, LISW

Sheila Funk-Jansen is a licensed social worker with more than 25 years of clinical experience helping people navigate anxiety, depression, grief, addiction, family conflicts and many other life challenges. She holds an MSW - Master of Social Work - from the University of Missouri-Columbia, earned in 2003, and maintains professional credentials as an LCSW (Licensed Clinical Social Worker) and an LISW (Licensed Independent Social Worker), licensed to practice in Illinois and Iowa respectively.

Sheila draws on a blend of evidence-informed methods, including Cognitive Behavioral Therapy, Solution-Focused techniques, and Motivational Interviewing, adapting interventions to match each person’s needs. Her approach emphasizes the therapeutic relationship as the foundation for growth, offering a nonjudgmental space where people can explore painful feelings, test new behaviors, and build resilience. Sheila believes that learning about oneself and stepping away from familiar but unhelpful patterns takes courage, and she begins work by meeting each person where they are in their journey.

Throughout her career she has supported individuals and families facing a wide range of concerns such as stress, relationship and intimacy issues, parenting and blended family challenges, caregiver stress, substance misuse, and life transitions. Her practice centers on helping people identify strengths, reduce barriers, and pursue practical steps toward meaningful change.

Therapeutic approaches tailored for online care

Sheila Funk-Jansen uses Client-Centered Therapy to create a supportive, empathetic environment where individuals are encouraged to explore their feelings and values at their own pace. This approach helps people build self-awareness and confidence while addressing issues like self-esteem, relationship challenges, and coping with life changes.

Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking patterns and behaviors. CBT is practical and goal-oriented, and it can be effective for anxiety, depression, stress, and other mood-related concerns. Motivational Interviewing offers a collaborative way to explore ambivalence and strengthen motivation for change, which can be helpful for substance use concerns, commitment issues, or making life transitions.

Choosing the right approach is part of the therapeutic process. Sheila will work collaboratively with each person to determine which methods best fit their needs, goals, and personal preferences, adjusting strategies as progress is made. Online sessions via video calls, phone, live chat, or text-based messaging make it easier to access consistent support while balancing work, family, or other responsibilities. These options increase flexibility and can help people engage in therapy in ways that fit their daily life.