Sheena Rabheru , MD, LCPC

Sheena Rabheru brings a decade of clinical experience to her work, combining formal training and a wide range of practice settings to support people facing emotional and behavioral challenges. She holds a Masters in Mental Health Counseling and is credentialed as MD, LCPC - with LCPC indicating Licensed Clinical Professional Counselor. Over the course of her career she has worked both in the United States and overseas, gaining experience with substance use concerns, mild and severe mental health conditions, and everyday life stressors.

Her approach draws on cognitive-behavioral principles and psychodynamic ideas while remaining flexible to each client s needs; she selects therapeutic techniques from multiple orientations to match the individual. Sheena strives to create a warm, caring and safe environment where people can explore the obstacles that prevent them from living fully and reaching their goals. Comfortable working with clients of varying ages, races, and religions, she offers practical strategies for issues such as anxiety, depression, trauma, relationship and family difficulties, and coping with life changes.

Known for an open and approachable manner, Sheena aims to build a trusting relationship that helps clients speak honestly, consider new perspectives, and move toward a more fulfilling life.

Therapeutic Approaches and Accessible Online Care

Sheena Rabheru uses evidence-informed methods to help clients clarify values, manage difficult thoughts, and strengthen relationships. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking and behavior patterns and is often used for anxiety, depression, and coping with life stressors. Acceptance and Commitment Therapy, or ACT, helps people accept difficult emotions while committing to actions that reflect their values, which can support work on avoidance, stress, and motivation. Attachment-Based Therapy explores relational patterns formed in early relationships and how they influence current connections, making it useful for relationship issues, family concerns, and trauma-related difficulties.

Finding the right approach is part of the therapeutic process. Sheena Rabheru collaborates with each person to determine which methods align with their needs, goals, and preferences, adjusting techniques over time as progress unfolds. This collaborative stance helps tailor care to what works best for the individual.

Online therapy offers practical flexibility - sessions can be scheduled as video calls or phone appointments, and therapists can also connect via live chat or text-based messaging. These options make it easier to fit therapy into busy lives, access care from different locations, and maintain continuity so clients can engage in regular, consistent work with licensed professionals and therapists.