Sheena Jones , NCPS

Sheena Jones is an experienced counsellor who combines a clinical counselling education with many years of practice as an occupational therapist within the NHS. She holds a Master's degree and a post-graduate diploma in counselling and also carries the NCPS credential, a professional counselling qualification that reflects formal training and membership in a counselling body.

Sheena has six years of experience supporting people facing a wide range of challenges, including stress and anxiety, low mood and depression, relationship and family difficulties, parenting concerns, motivation and self-esteem issues, and confidence struggles. She has a particular interest in working with children and young people and their families, individuals who are neurodiverse, and those coping with self-harm. Her practice also encompasses areas such as trauma, grief, intimacy and eating concerns, anger, career difficulties, bipolar disorder, and coping with major life changes.

Working from a person-centred framework, Sheena prioritises building a trusting and open therapeutic relationship. She offers a warm, accepting, and empathic space where people can reflect on their experiences and explore practical ways to manage their difficulties. Therapy is tailored to each person so that sessions meet individual needs and goals. Sheena welcomes the opportunity to hear from people ready to begin that process.

Attachment and Client-Centred Approaches for Online Care

Sheena integrates attachment-based methods and client-centred principles into online work. Attachment-Based Therapy explores patterns in relationships and early bonds to help people understand how past connections influence current feelings and behaviour; it is often helpful for relationship difficulties, attachment issues and family conflicts. Client-Centred Therapy focuses on creating an empathic, non-judgemental space where clients guide the pace and focus of sessions; this approach supports self-exploration, self-esteem, and personal growth. Mindfulness Therapy is also used to help people notice thoughts and emotions with gentle awareness, which can reduce reactivity and support coping with stress and anxiety.

Finding the right approach is part of the therapeutic process. Sheena works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adjusts the approach as the work unfolds. This collaborative process helps ensure therapy feels relevant and effective for the individual.

Online therapy with Sheena is offered via video calls, phone sessions, live chat, or text-based messaging, giving practical flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals and therapists from varied locations, support continuity of care during life transitions, and allow people to choose the format that best suits their day-to-day life.