Shauna Buck , LCMHC

Shauna Buck is a Utah-licensed clinician with seven years of professional experience who holds the LCMHC credential, which stands for Licensed Clinical Mental Health Counselor. She has worked extensively with people facing stress and anxiety, individuals coping with addictions, and those navigating relationship difficulties and experiences of trauma and abuse. Shauna focuses on creating an open, nonjudgmental space where clients can explore their thoughts and feelings and begin to identify practical steps toward change.

She approaches each therapeutic relationship with compassion and respect, recognizing that taking the first step toward a more satisfying life requires courage. Shauna partners with clients to clarify goals, build coping skills, and strengthen resilience so they can move forward with greater confidence. Her practice emphasizes collaboration and steady support through the process of healing and growth.

Evidence-Based Techniques and Virtual Care

Shauna Buck uses evidence-based therapeutic techniques that help clients identify unhelpful patterns in thinking and behavior and develop practical skills to manage stress and anxiety. These approaches typically focus on learning concrete tools and strategies to cope with everyday challenges and improve overall functioning.

She also applies evidence-based methods geared toward addressing trauma and addiction, emphasizing paced processing of difficult experiences and building healthier coping responses. These techniques are designed to support recovery and improve relationship and emotional regulation over time.

Finding the right therapeutic approach is part of the process. Shauna collaborates with each person to explore what feels most helpful given their needs, goals, and preferences, and she adjusts the plan as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and different communication styles. Working remotely makes it easier to maintain continuity of care while balancing daily responsibilities, and it allows licensed professionals to meet clients where they are in a way that fits their life.