Sharonda Fleming , LMHC

Sharonda Fleming is a Florida-licensed mental health counselor (LMHC) with three years of professional experience working with adults facing a range of challenges. She has supported people dealing with stress and anxiety, trauma and abuse, low motivation, diminished self-esteem and confidence, and depression. Her approach centers on recognizing each person as the expert of their own story and building on existing strengths to address whatever is causing distress.

Sharonda views the decision to seek therapy as a courageous step toward a more fulfilling and happier life. She aims to create a supportive environment that empowers clients to explore change, identify goals, and develop practical tools for daily living. With an emphasis on collaboration, she helps clients move from surviving to thriving at a pace that feels manageable.

As an LMHC - a licensed mental health counselor - Sharonda combines professional training with compassion to guide clients through transitions, healing from past experiences, and rebuilding confidence. She is committed to helping individuals discover sustainable strategies for coping and growth while honoring their unique experiences and values.

Therapeutic Approaches and Online Care with Sharonda Fleming

Sharonda draws from Client-Centered Therapy to place the client's perspective at the heart of the work. This approach emphasizes empathy, active listening, and respect for the client's own goals, making it well suited to issues like low self-esteem, life transitions, and building self-love.

She also uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns and behaviors. CBT offers practical strategies for managing symptoms of anxiety, depression, and stress by focusing on concrete skills and skillful problem solving.

Finding the right approach is part of the therapeutic process, and Sharonda works collaboratively with clients to determine what fits best for their needs, goals, and preferences. She adapts techniques over time as clients progress and new challenges emerge.

Online therapy with Sharonda is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access care from home, during breaks, or while traveling, and allow clients to choose the format that feels most helpful for their work in therapy.